洛城冰牛奶茶坊

以前想要在家吃早餐，都會去到洋人超市只買牛角麵包（其他都覺得太甜了），現在則會去買法國麵包、辣椒麵包、墨西哥餅，還有比較不甜ㄉ甜甜圈。若要外出享用美式早餐，以前只知道去Denny's 或是IHOP，現在也發現其他美式連鎖店也不錯，像是 Carrow's. Coco, Big boy. 都有很好吃ㄉ美式早餐吶。

煎蛋:通常會問要怎樣的煎蛋，可以回答Sunney-side up, over-easy or well-done. 也可搭配火腿(Ham),香腸(sausage),培根(Becon)。

Pancake or waffle:通常店內都會準備糖漿和各樣的果醬，讓你的每份餅都可換上不同的風味。

蛋餅(Omelette):美式蛋餅包的料很多，通常餐廳都有多種蛋餅可選擇，薄薄的蛋餅內包有Cheese,meat,seafood,becon...，當刀子切開蛋餅時，濃郁的奶油和cheese味讓人食欲大動，再配上tabasco辣椒醬，更是令人回味無窮。


真的想吃嗎，那只好點選下列網站過過乾癮了。

http://www.dennys.com
http://www.ihop.com
http://www.carrows.com/menu_breakfast.htm
http://www.bigboy.com/breakfast.asp?Category=1
http://www.cocosbakery.com/

美國最糟糕的十大早餐選項(America's Worst Breakfast Foods)
By David Zinczenko and Matt Goulding

While the old cliché about breakfast being the most important meal of the day still holds true—because you’ll consume fewer calories over the course of the day, have stronger cognitive skills and be 30 percent less likely to become overweight or obese—new studies reveal something of a surprise for most diners: that breakfast may also be the most fattening. 

According to a recent study published in the International Journal of Obesity, basing your breakfast on the wrong nutrients can sabotage your weight-loss efforts. People who began their day with high-quality protein over refined carbohydrates were able to lose 65 percent more weight, and also reported higher levels of energy throughout the day.

Unfortunately, the carb conundrum coincides with a push by the food industry to populate restaurant menus and supermarket shelves with breakfasts based on refined grains and added sugars. 

Look no further than McDonald's and Burger King's new line of hash brown-stuffed wraps and Jimmy Dean's popular breakfast bowls for proof that our food supply is setting us up for failure. Over the years spent scouring restaurant menus and grocery store aisles for Eat This, Not That!, bestselling authors Dave Zinczenko and Matt Goulding came across some pretty scary ways to start your day. 

To help you avoid the morning mishaps, we searched out the good, the bad, and the greasy, and uncovered some of the worst breakfast foods in America. We've presented a sampling of the worst offenders below (and replaced them with healthy, tasty options that will stoke your metabolism, satisfy your appetite, and keep you burning calories all day long). It's like a lineup down at the local police station, except in this case, they're all guilty as charged.

http://video.msn.com/?mkt=en-us&from=metadatawidget_en-us_health_nutrition&vid=89a8484a-c474-4b54-8162-b95791f14fce

Worst side dish

Burger King Hash Browns (large)

620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs
Calorie equilavent: 12 chicken wings

Yes, you're ingesting more than a meal's worth of calories from a side dish, but the real cause for concern here is that these little potato cakes pack seven times more trans fats than you're supposed to eat all day! Until BK learns to cut out the partially hydrogenated oils, avoid encounters with potatoes of any kind at that fatty food joint.

Eat this instead!

Burger King Egg & Cheese Croissan'wich

300 calories
17 g fat (6 g saturated; 2 g trans)
740 mg sodium
26 g carbs

Worst breakfast sandwich

Hardee's Monster Biscuit

710 calories
51 g fat (17 g saturated)
2,250 mg sodium
37 g carbohydrates
Sodium equivalent: six large orders of french fries

When they say "Monster," they mean it. This 700-calorie behemoth should be enough to scare anyone: It contains nearly a full day's worth of sodium and saturated fat. Instead try the Sunrise Croissant with Bacon. It's not exactly diet-friendly, but if you're stuck at Hardee's, it's a way to escape without too much damage.

Eat this instead!

Hardee's Sunrise Croissant with Bacon

450 calories
29 g fat (12 g saturated)
900 mg sodium
28 g carbs
Worst kids' meal

Denny's Big Dipper French Toastix with margarine and syrup

770 calories
71 g fat (13 g saturated)
107 g carbs
Fat Equivalent: 23 chicken McNuggets

As important as it is for mom and dad to eat a good breakfast each morning, it's even more critical that their kids do. After all, breakfast affects their energy levels, metabolism, and performance in school. We highlight a lot of breakfast blunders in our new book Eat This, Not That! For Kids!—none worse than these dubious little sticks.

Eat this instead!

Kid's D-Zone Smiley Alien Hotcakes

340 calories
12 g fat (5 g saturated)
49 g carbs
Worst pastry

Cinnabon Classic Cinnamon Roll

813 calories
32 g fat (5 g trans fat)
117 g carbs
Calorie equivalent: Seven bowls of Froot Loops

You wouldn't start your day with three brownies, would you? As far as your body knows, that's exactly what you’ll be doing if you wake up with this cinnamon-swirled disaster area. In fact, because Cinnabon offers no healthy alternatives, you'll have to  invite friends (or enemies?) to share the risky roll, or steer clear of Cinnabon altogether.